10 Tips On How To Quit Smoking And Never Go Back Again

Hello my addicted friend, I have an important information to share with you. Have you been struggling to quit smoking?

Alright, here are some proven tips on quit smoking and gain 100% improvement on your health status. Read and master these tips one after the other, then never again will you remain slave to the deadly habit of smoking. These proven tips are burn out of true experience by myself as an ex-smoker.

TIPS:

1.  Analyze your reasons to quit

Many people find it really terrible smoking but don't know how to quit. You can start by thinking out various reasons why you must stop or at least, a reason. Review these reasons thoroughly and draw up conclusion by heart.

2.  Take aggressive decision

Because smoking is a passionate habit, having analyze reasons why you must quit smoking, make one but a brave and bold decision to put an end to the habit. Get a pen and write your decision boldly somewhere you can view the inscription daily.

 3.  Determination of purpose

Try to be very determined to quit, by being passionate about your decision. Memorize on it all time and above all, seriousness counts, be very serious about you new decision.

4.   Engage in worthwhile activities

Try to be creative, get yourself engaged in meaningful activities that can occupy your mind frame completely, it could be something you love doing before or something new. When you think/feel about smoking "don't give in to it". Concentrate on the worthwhile activities and be very true to yourself.

5.   Abstain from friends that smokes

During this period of training yourself to quit smoking, abstain from your friends that are smoking . Meanwhile, withdraw from co-habit like alcohol and other form of drugs. These may hamper your success.

6.   Go closer to friends that don't smokes

Go closer to friends that doesn't smoke at all and hates it. They are your true friends at this period and can encourage you, make you begin to enjoy your new decision.

7.   Alternate smoking with regular intake of fruits

Let your intake of fruits increase than you use to. This is because you have to feed your cells with more healthier chemicals as you want to flush out the unhealthy chemicals from your cells.

8.  Be persistent on your decision

To effectively quit smoking, you have to be persistent on your new mind-set. By the count of each day, go to where you had boldly written your decision on earlier and re-assure yourself of the goals to be achieved, following these tips and again; truthfulness to yourself.

9.   Practically actualize purpose

Practically actualize the purpose of applying these steps by following the steps from start to finish continually until you starts seeing positive results.

 10.  Give your reasons a pass mark

Having applied these tips to quit smoking, measure your purpose. Make out time and review each reason, check out for the one that has been met with then, give it a pass mark and repeat tips again until you achieve any reason that had not been met with if any.

The above tips are sure methods to quit smoking but on the condition that, you take action. You must be ready to act.